Reminder!!! We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. There is a sign up sheet at the gym, please let us know what you will be bringing. Thanks.
Warm up # 1
1. Turkish get up find 1 rep max
2. “Nasty girls”
3 rounds for time of:
50 air squats
7 muscle ups
10 hang power cleans 135/95
CrossFit Havoc 