Thanks to everyone who came out this past saturday. It was nice to see you all without having to yell at you.
Warm up # 3
“The real 300”
135lb deadlift x 10
135lb back squat x 10
135lb push press x 10
x 10 rounds
Thanks to everyone who came out this past saturday. It was nice to see you all without having to yell at you.
Warm up # 3
“The real 300”
135lb deadlift x 10
135lb back squat x 10
135lb push press x 10
x 10 rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
24:50 rx’d all PP, no PJ. Truly brutal triplet.
I agree. That was so much fun. Everyone had a great time.
We had so much fun Saturday, it was all great and Jim’s dance was just a…. well…. really have no words to describe it…. LOL…..
Love the picture!!