WOD Friday May 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up of your choice

1. Deadlift 15,15,15

2. For time:

Double couplet

200 m run

30 pushups

x 3 rounds

100 m sandbag run

15 pullups

x 3 rounds

Anyone know who this is?

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

6 thoughts on “WOD Friday May 21st”

  1. No problem guys, it was great having you here. Good luck at regionals!

  2. Thanks Jim for letting us train while here meeting our new granddaughter. We enjoyed visiting Havoc and appreciate everyone’s hospitality and encouragement. If anyone is ever around the N. Ga area please stop in to our home gym..Crossfit Dahlonega.

Leave a comment