Warm up # 5
“Semper Fi”
AMRAP 20 min
200 meter sprint
20 situps
10 pullups
5 (95lb) clusters
Warm up # 5
“Semper Fi”
AMRAP 20 min
200 meter sprint
20 situps
10 pullups
5 (95lb) clusters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
GET SOME!!!!
6 rounds + 15 situps
all situps feet unanchored.
Whats a cluster?