Warm up:
Double unders x 20
Mountain climbers x 20
x 2
1.
| Randy
First posted 13 February 2008 |
75# power snatch, 75 reps | For time |
2. 500 m row max
Warm up:
Double unders x 20
Mountain climbers x 20
x 2
1.
| Randy
First posted 13 February 2008 |
75# power snatch, 75 reps | For time |
2. 500 m row max
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Great form, not a great time. 4:35 Randy and 1:33 row. Thanks for counting for me Dris.
Great Day! 3:35 on Randy 1:28 on the row. 5 pukes 20 minutes after the row. I need to chew my food better!
Finally found an event I could get on the board. I think I can take the top spot next time Jim. I’m coming for ya.
500 Meter Row. 1:26.5