WOD Thursday May 27th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 10

1. 275 Deadlift: max reps in 3 minutes

2. Handstand pushups: max reps in 3 minutes

3. Farmers walk: max distance in 3 minutes 130’s/70’s

4. 45lb weighted pushups: max reps in 3 minutes

5. Burpees: max reps in 3 minutes

Rest 3 minutes between movements

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

4 thoughts on “WOD Thursday May 27th”

  2. Dris, you’re right on the money. I took a picture of the boards so I didn’t have to write down my #s.

    37, 33, 48, 44, 49 Burpees are where you show your MARBLES!

  3. 48 deadlifts, 35 HSPU, 56 Farmers Walk, 43 WPU, 41 burpees. those burpees were tough!

  4. If my mind serves me correctly…39 deadlifts, 31 HSPU, 48 Farmers Walk, 47 WPU, 40 burpees.

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