WOD Friday May 28th

Warm up of your choice

1. Strict press: 5,5,3,3,10

2. For time:

400 m run

20 overhead lunges 65/45

5 knees to elbows

15 overhead lunges 65/45

10 knees to elbows

10 overhead lunges 65/45

15 knees to elbows

5 overhead lunges 65/45

20 knees to elbows

400 m run