We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. Bring some grub. Rent is due. Thanks. Warm up # 2 1. Push press 5,5,3,3,1,1 2. “Helen” 3 rounds for time of 400 m run 21 kb swings 1.5 pood 12 pullups I frikin’ love this stuff
CrossFit Havoc 