It the beginning of the month, rent is due. Thanks.
Warm up # 8
1. Split jerk: find 1 rep max
2. As many rounds as possible in 15 minutes:
Run 100 m
1 45lb dumbell snatch for each hand – for every additional round ad 1 snatch for each hand
It the beginning of the month, rent is due. Thanks.
Warm up # 8
1. Split jerk: find 1 rep max
2. As many rounds as possible in 15 minutes:
Run 100 m
1 45lb dumbell snatch for each hand – for every additional round ad 1 snatch for each hand
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
SJ 245, 12 rounds plus some of the run on the 13th
SJ 225
Annie
6:53 rx’d