WOD Thursday June 3rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 20

CrossFit Total

Back squat: 1 rep max

Press: 1 rep max

Deadlift: 1 rep max

3 attempts at each movement

Add total of all 3 lifts for your CrossFit Total

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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