WOD Tuesday June 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 4

1. Overhead squat 5,5,3,3,10

2. For time:

10,8,6,4,2

40″ box jump

185lb back squat 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Tuesday June 8th”

  1. So I did the workout in about 8 minutes at 190lbs…

    Not to bad for as out of shape as I am

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