Warm up # 25
1. Heavy dumbell overhead: find 1 rep max
2. 5 x 5 @ 80% of 1 rep max
3. For time:
275 deadlift x 8
Muscle ups x 4 or 25lb kettlebell sit up press x 8
x 5 rounds
WOD Wednesday June 9th
Warm up # 25
1. Heavy dumbell overhead: find 1 rep max
2. 5 x 5 @ 80% of 1 rep max
3. For time:
275 deadlift x 8
Muscle ups x 4 or 25lb kettlebell sit up press x 8
x 5 rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
9:15rx’d stupid beat up hands
Only Scotty would believe this….LOL….
WHOA WHOA WHOA