Warm up # 25
For time:
100 mountain climbers
15 glute ham sit ups
80 Mountain climbers
20 sit ups
60 mountain climbers
15 glute ham sit ups
40 mountain climbers
20 sit ups
20 mountain climbers
15 glute ham sit ups
Warm up # 25
For time:
100 mountain climbers
15 glute ham sit ups
80 Mountain climbers
20 sit ups
60 mountain climbers
15 glute ham sit ups
40 mountain climbers
20 sit ups
20 mountain climbers
15 glute ham sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
that sounds good! From the times Ive seen you can teach me a thing or two
agreed, first of all its called karate kid, but he learns kung fu
there is no way it’ll be half as good as the original.
I hope the new karate kid is good
Hey Dris I stay over here @ Legend Park and have my own little box if want to check on it on the weekends maybe do a WOD? My # is 910-429-4830