Warm up of your choice
For time:
Farmers walk x 100 meters 53/35
5 burpees
High skips x 100 meters
x 4 rounds
Warm up of your choice
For time:
Farmers walk x 100 meters 53/35
5 burpees
High skips x 100 meters
x 4 rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Grace Rx 2:20
terminators too
Zombies……zombies are dangerous too!
or sharks
not as dangerous as cobra’s.
high skips are dangerous