WOD Monday June 20th

Warm up # 8

1. Front squat 5,5,3,3,20

2. For time:

Run 800 meters

10 Overhead squats 155lb

2 Ring dips

8 Overhead squats

4 Ring dips

6 Overhead squats

6 Ring dips

4 Overhead squats

8 Ring dips

2 Overhead squats

10 Ring Dips

Run 800 meters