Warm up # 20
For time:
200 m 2 pood kettlebell rack walk
20 knees to elbows
150 m 2 pood kettlebell rack walk
15 knees to elbows
100 m 2 pood kettlebell rack walk
10 knees to elbows
50 m 2 pood kettlebell rack walk
5 knees to elbows
Warm up # 20
For time:
200 m 2 pood kettlebell rack walk
20 knees to elbows
150 m 2 pood kettlebell rack walk
15 knees to elbows
100 m 2 pood kettlebell rack walk
10 knees to elbows
50 m 2 pood kettlebell rack walk
5 knees to elbows
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
24:59 rx’d
14:26 rx’d
Rack walks are one of the hardest things I’ve done in a while.
14:21 with 1.5 pood