WOD Wedenesday June 23rd

Warm up # 11

1. Deadlift 5,5,3,3,20

2. For time:

1 pood kb swing x 100

1.5 pood kb swing x 50

2 pood kb swing x 25

You guys should like this song.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts