Warm up:
Jump rope x 1 minute
Handstand hold x 30 sec
x 2 rounds
For time:
95 lb strict press x 20
95 lb push press x 40
95 lb hang power clean x 60
Warm up:
Jump rope x 1 minute
Handstand hold x 30 sec
x 2 rounds
For time:
95 lb strict press x 20
95 lb push press x 40
95 lb hang power clean x 60
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
6:49 rx’d another awesome wod and great company grinding it out today.
8:04
how could you not like it?
I think I may like this workout. Or maybe not.