Warm up of your choice
“Scotty”
For time:
6 L pullups
27 Overhead squats 115lbs
8 25lb weighted pullups
7 pullups
6 L pullups
27 Front squats 115lbs
8 25lb weighted pullups
7 pullups
6 L pullups
27 Back squats 115lbs
8 25lb weighted pullups
7 pullups
CrossFit Havoc 
Helen 8:19 rx
Haha. Yeah. Turning 23 on the 27th. I had a lot of fun with that one..
Scotty I wish you weren’t so old. Those squats were painful. I think I got a 13:53
22:34 rx’d