WOD Monday June 28th

Warm up # 2

1. Thruster 5,5,3,3,1

2. For time:

100 m sandbag run

95 lb clusters x 20

24″ box jumps x 20

Pullups x 20

Parallel bar dips x 20

Sumo deadlift high pull x 20

Lateral barbell jumps x 20

Sand bag ground to shoulder x 20

100 m sand bag run