Monthly Archives: June 2010

It the beginning of the month, rent is due. Thanks. Warm up # 8 1. Split jerk: find 1 rep max 2. As many rounds as possible in 15 minutes: Run 100 m 1 45lb dumbell snatch for each hand – for every additional round ad 1 snatch for each hand

Today is the 1st. Rent is due. Thanks. Warm up # 1 “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. PostContinue reading “WOD Tuesday June 1st”