TODAY IS THE 1st RENT IS DUE. THANKS.
Warm up:
Double unders x 20
Kettlebell figure 8’s x 20
x 2 rounds
Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats
TODAY IS THE 1st RENT IS DUE. THANKS.
Warm up:
Double unders x 20
Kettlebell figure 8’s x 20
x 2 rounds
Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
24:24 rx’d rings the rings took me like ten minutes alone
15:36 Rx+ on rings
Blazin fast Chris.
RxD 13:55 on rings
Dude i wanna come back soo bad! Cept the pull up part haha!