WOD Wednesday July 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 20

1. Hang Power snatch: 3,3,3,3,3

2. Max reps in 5 minutes of:

 32kg Kettlebell clean and press

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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