Warm up # 3
3 rounds for time of:
ab wheel x 20
Swimming frog x 20
Deadlift 135 x 20
lateral barbell jumps x 20
Run 200 meters
WOD Thursday July 8th
Warm up # 3
3 rounds for time of:
ab wheel x 20
Swimming frog x 20
Deadlift 135 x 20
lateral barbell jumps x 20
Run 200 meters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
12:37 rx
JVL 14:00 rx
awesome head to head again today. thanks Kelly!
14:23 RX
Off to VA, be back in 3 weeks.