WOD Tuesday July 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 25

1. Bench press 5,5,3,3,10

2. Windmills: 5,5,5,5,5

3. Pistols: 5,5,5,5,5 or work on pistol progressions for 15 minutes

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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