WOD Thursday July 22nd

Warm up # 1

1. Front squat: 15,15,15

2. For time:

40″ box jump x 5

Clapping pullups x 4

315 Deadlift x 3

Muscle ups x 2

45lb Dumbell Burpee x 1

x 5 rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts