WOD Friday July 23rd

Warm up of your choice

For time:

Pushups x 20

Tire flips x 15

x 3 rounds

Air squats x 20

Glute ham sit ups x 15

x 3 rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts