Warm up # 2
“Matthew”
10 rounds for time of:
115lb Burpee cluster x 5
115lb Sumo deadlift highpull x 5
Army Sgt. Matthew W. Weikert
Died July 17, 2010 serving during Operation Enduring Freedom
29, of Jacksonville, Ill.; assigned to 1st Battalion, 187th Infantry Regiment, 3rd Brigade Combat Team, 101st Airborne Division (Air Assault), Fort Campbell, Ky.; died July 17 in Paktika province, Afghanistan, of wounds sustained when enemy forces attacked his unit with an improvised explosive device.
CrossFit Havoc 
Thanks for the work out, Matt was a great friend of mine and Im sure he would have had a blast trying to knock this one out. Thanks… D Co 1-187 Infantry
one of the hardest wods ive done in a while…my lungs feel like i smoked a pack yesterday
23:05
RIP Matt, and thank you Jim, this means a lot to the guys of D/1-187 IN at COP Zerok and 5th ABP Compound