WOD Tuesday July 27th

Warm up # 20

1. Overhead squat: 5,5,3,3,15

2. Jumping pullups x 50

Double unders x 25

x 3 rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

Dris says:

July 27, 2010 at 1:22 pm

i think you can act like that as long as you are huge and jacked
Steve Jones says:

July 27, 2010 at 4:08 am

This dude needs to be shot and killed for acting like that.