WOD Thursday July 29th

Warm up # 8

1. Deadlift 5,5,3,3,10

2. As many rounds as possible in 15 minutes of:

Run 200 meters

20 2 pood goblet squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts