WOD Friday July 30th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up of your choice

For time:

Power clean 225 x 5

Dumbell power snatch 80 lb x 5 each arm

Power clean 205 x 5

Dumbell power snatch 70 lb x 5 each arm

Power clean 185 x 5

Dumbell power snatch 60 lb x 5 each arm

Power clean 165 x 5

Dumbell power snatch 50 lb x 5 each arm

Power clean 145 x 5

Dumbell power snatch 40 lb x 5 each arm

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

5 thoughts on “WOD Friday July 30th”

  2. Jimmy, wasnt sure i could get the 225, but i did. Took a little longer than expected, but a good WOD! Thanks brother

  5. 7:59. and Jim can you make up a WOD for me that involves wearing a weight vest and running but not as intense as murph

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