Monthly Archives: July 2010

Warm up of your choice 1. Weighted pushup: 5,5,3,3,1 2. For time: Run 200 meters 20 overhead 20″ step ups: 95lb/65lb  barbell x 5 rounds Check out this article from http://www.stumptous.com. I posted this a year ago so I figured you guys should read it again. The great objection to women exercising—namely, the fear of becomingContinue reading “WOD Friday July 2nd”

TODAY IS THE 1st RENT IS DUE. THANKS. Warm up:   Double unders x 20 Kettlebell figure 8’s x 20 x 2 rounds  Ten rounds for time of: 10 Pull-ups 10 Dips 10 Sit-ups 10 Squats