It’s the beginning of the month, rent is due. Thanks.
Warm up # 12
| Ryan
First posted 8 October 2008 |
Five rounds of:
Each burpee terminates with a jump one foot above max standing reach. |
For time |
It’s the beginning of the month, rent is due. Thanks.
Warm up # 12
| Ryan
First posted 8 October 2008 |
Five rounds of:
Each burpee terminates with a jump one foot above max standing reach. |
For time |
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Real time: 17:31 12 inch target. Would have gone faster if I was better.
9:09 with 28″ target
Rx’d 16 08 w 12″ burpee target
Haha what did you get
I’m guessing no. The extra 6″ is in my opinion not that big of a deal, but the workout calls for 12″.
i dont know if only a 6″ jump after the burpees constitutes an RX
16:30 Rx’d
BS 135×10, 225×5, 264×5, 286×3, 308×3, 319×1
Ryan
4rds rx’d DNF
took me 15:50, the slowest time we had here was 35:43 by a guy just starting, had to replace muscle-ups with pull ups and dips. We added 3,3,3,15 of Thrusters and squat cleans after the timed portion. Good WOD!