Beginning of the month, rent is due. Thanks.
Warm up # 21
“Jeremy”
For time:
95lb Squat snatch x 10
95lb overhead walking lunge x 50 feet
95 lb front squat x 20
95lb overhead walking lunge x 50 feet
95lb overhead squat x 30
95lb overhead walking lunge x 50 feet
95lb clean and jerk x 40
95lb overhead walking lunge x 50 feet
95lb back squat x 50
Army Spc. Jeremy L. Brown
20, of McMinnville, Tenn.; assigned to the 1st Battalion, 187th Infantry Regiment, 3rd Brigade Combat Team, 101st Airborne Division (Air Assault), Fort Campbell, Ky.; died May 9 at Forward Operating Base Orgun-E, Afghanistan, of wounds suffered when insurgents attacked his unit using small arms fire.
Was stationed at Fort Campbell


Did this one today. Finished in 22:50. RIP Jeremy.
18:39 rx’d. It was our honor to do this workout today.
24:19 rx’d Hard as Hell. RIP Jeremy
39:43 w/75 lbs
RIP Jeremy.
22:24, tough one brother, thank you again from the men of Dragon company 1-187, means a lot to us all! we have had close to 15 guys showing up daily for the fun and games that is crossfit out here at zerok!! love ya brother!