WOD Tuesday August 3rd

Beginning of the month, rent is due. Thanks.

Warm up # 21

“Jeremy”

For time:

95lb Squat snatch x 10

95lb overhead walking lunge x 50 feet

95 lb front squat x 20

95lb overhead walking lunge x 50 feet

95lb overhead squat x 30

95lb overhead walking lunge x 50 feet

95lb clean and jerk x 40

95lb overhead walking lunge x 50 feet

95lb back squat x 50

Army Spc. Jeremy L. Brown

Died May 09, 2010 serving during Operation Enduring Freedom

20, of McMinnville, Tenn.; assigned to the 1st Battalion, 187th Infantry Regiment, 3rd Brigade Combat Team, 101st Airborne Division (Air Assault), Fort Campbell, Ky.; died May 9 at Forward Operating Base Orgun-E, Afghanistan, of wounds suffered when insurgents attacked his unit using small arms fire.

Was stationed at Fort Campbell

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

5 thoughts on “WOD Tuesday August 3rd

  1. 22:24, tough one brother, thank you again from the men of Dragon company 1-187, means a lot to us all! we have had close to 15 guys showing up daily for the fun and games that is crossfit out here at zerok!! love ya brother!

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