Warm up of your choice
1. Front squat x 50 (This is one set as heavy as you can go. It should be absolute misery.)
2. For time:
Muscle ups x 13
135 lb suitcase deadlift x 13 each side
x 2 rounds
Warm up of your choice
1. Front squat x 50 (This is one set as heavy as you can go. It should be absolute misery.)
2. For time:
Muscle ups x 13
135 lb suitcase deadlift x 13 each side
x 2 rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
95lb front squat x50, WOD RxD 8:26. Hey Scotty I would like to try those gymnastic grips sometime..
haha there were 2 and a halfs on the side. so it was actually 252 Rxd +
is that a 247 lb deadlift dris?