WOD Monday August 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 8

1. Back Squat 5,5,3,3,1

2. Five rounds for time of:
135 pound Cluster, 5 reps
10 Chest to bar pull-ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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