Warm up # 2
1. Dumbell overhead 5,5,3,3,10
2. For time: Run 800 meters
3. 4 rounds For time:
1.5 pood kettlebell snatch x 12 ( 6 each arm)
Glute ham sit ups x 12
Burpees x 12
Warm up # 2
1. Dumbell overhead 5,5,3,3,10
2. For time: Run 800 meters
3. 4 rounds For time:
1.5 pood kettlebell snatch x 12 ( 6 each arm)
Glute ham sit ups x 12
Burpees x 12
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Great workouts!!