warm up #6
1. 5×10 dumbbell bench
2. for time
5 rounds
“Mr.Evans”
20 double unders
15 sumo-deadlift high pulls 95lbs
10 wallball shots 20lb
5 handstand pushups
warm up #6
1. 5×10 dumbbell bench
2. for time
5 rounds
“Mr.Evans”
20 double unders
15 sumo-deadlift high pulls 95lbs
10 wallball shots 20lb
5 handstand pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
16:42.. had to replace the wall ball shots with 2 pood kbs, nowhere to do wall ball s hots…
17:58 RXd great wod krys
wtf.
‘Ran Ran Ru’…? did you take something last night? Awesome workout.