Warm up of your choice
1. 2 hands anyhow: find 1 rep max
2. As many rounds as possible in 10 minutes of:
20″ box jump
95lb power snatch
Start at 1 rep of each, for every subsequent round 1 rep is added to each movement: first round 1 rep each, second round 2 reps each, third round 3 each and so on.
CrossFit Havoc 
got up to 115 and 60 lbs dumbell cause we only have a 1 pood kb, and got 10 rounds and half way through the pwr snatches on the 11th…