Warm up # 1
1. Back squat: 5,5,3,3
2. Courtesy of CrossFit Renaissance:
For time:
100 lb overhead squat x 100 reps
On the first putdown do 10 Powercleans. Add 5 powercleans for each additional putdown.
Warm up # 1
1. Back squat: 5,5,3,3
2. Courtesy of CrossFit Renaissance:
For time:
100 lb overhead squat x 100 reps
On the first putdown do 10 Powercleans. Add 5 powercleans for each additional putdown.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
225,225,275,300
20:50 @95# terrible WOD
cuz its good for you get over it
Why, Jim? Why must you hurt me like this?
Dude is a genius, let’s make him president with Henry Rollins for VP!