Warm up of your choice
1. Run 400 meters
2. As many rounds as possible in 10 minutes of:
10 pullups
10 30″ air squat box jumps
Warm up of your choice
1. Run 400 meters
2. As many rounds as possible in 10 minutes of:
10 pullups
10 30″ air squat box jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Jim-
LOVE the addition of the Marine Corps flag and heard your ran your first 5K this weekend!! Awesome!! You’ll have to plan and meet up with Kelly and I for a race sometime!! ;0)
Alexis
I’m all set up on the Fight Gone Bad team page!
Who else is in!!
http://sportsgrants.org/how.html