Warm up # 20
1. Back squat x 50 reps
This is 1 set as heavy as possible.
2. For time:
50,40,30,20,10
Double unders
pushups
Warm up # 20
1. Back squat x 50 reps
This is 1 set as heavy as possible.
2. For time:
50,40,30,20,10
Double unders
pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
230lbs Back squat
Metcon 15:00 Hand release from floor @ bottom of each pushup
RxD- 145lb for Back Squat
2nd WOD RxD 7:44
Squats @185 (had to rack and reset on rep 32)
Metcon – 11:30 RXd