Warm up # 3
1. Sotts press: 5,5,3,3,1
2. For time:
1k run
25 Push press’ 135lbs ( No jerks)
50 Hang Power cleans 135lbs
Warm up # 3
1. Sotts press: 5,5,3,3,1
2. For time:
1k run
25 Push press’ 135lbs ( No jerks)
50 Hang Power cleans 135lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
65,75,85,95,115
13:54 rx’d
very wet Metcon.