TODAY IS THE 1st RENT IS DUE. THANKS.
Warm up:
Double unders x 15
Burpees x 5
x 3 rounds
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Hey guys please check ou the Fight Gone Bad tab on the top of the screen. It is a great fundraiser and an awesome workout. We need all of your support!
CrossFit Havoc 