Warm up # 5
4 rounds for time of:
20 Pullups
20 Box jumps 24″
20 Wallballs 20/14
20 Jumping lunges (10 per leg)
20 Kettlebell swings 1.5 pood/1 pood
Warm up # 5
4 rounds for time of:
20 Pullups
20 Box jumps 24″
20 Wallballs 20/14
20 Jumping lunges (10 per leg)
20 Kettlebell swings 1.5 pood/1 pood
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Made up Amanda.
11:04 w 115# snatch
That one was just not right!
39:55 RX Terrible
I’m just glad its not tuesday again