Warm up # 11
1. Strict pullups: 3 sets max reps. 2 minutes rest between sets.
2. “Labor”
5 rounds for time of:
100 meter sandbag run 80/40
10 tire flips
100 meter farmers carry 70/35
Warm up # 11
1. Strict pullups: 3 sets max reps. 2 minutes rest between sets.
2. “Labor”
5 rounds for time of:
100 meter sandbag run 80/40
10 tire flips
100 meter farmers carry 70/35
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
You need to learn how to take a break and enjoy simple things in life like Labor day off!!!! Jajaja….. take care Jim miss you guys.
Mike
Great annivarsary WOD!
RX 16:36
Dear Jim, that workout looks horrible!! Today is a vacation day for me so I will not be in to do any LABOR!! I feel so sorry for you now that I know I can leave comments about the workouts!!