WOD Monday September 13th

Warm up # 18

“Victor”

For Time:

135 lb thruster x9

2 pood swings x 13

x 4 rounds

Ring Dips x 9

Burpee pullups x 13

x 4 rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts