Warm up # 1
1. Weighted pushup x 5,5,3,3,10
2. 3 rounds for time of:
185lb power clean x 5
30″ Box jump x 10
Warm up # 1
1. Weighted pushup x 5,5,3,3,10
2. 3 rounds for time of:
185lb power clean x 5
30″ Box jump x 10
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
4:36 rx’d
Pushups: 44,100,144,144,100
Metcon 4:00RXd with two destroyed shins. Thanks Oly shoes!