Warm up # 17
“One Seven Seven Five”
4rds for time (cause its a 4 thing)
11 double unders
10 chest to bar pullups
1 400m Sprint
7 burpee clusters 95#
7 sand bag shoulders, each side
5 panels farmers walk (50 feet), 70# each hand
Warm up # 17
“One Seven Seven Five”
4rds for time (cause its a 4 thing)
11 double unders
10 chest to bar pullups
1 400m Sprint
7 burpee clusters 95#
7 sand bag shoulders, each side
5 panels farmers walk (50 feet), 70# each hand
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
25:01rx’d
Its been awesome getting strong with everyone, I’m gonna miss you all. If anyones ever in NC, get in touch!