Warm up of your choice
1. 150lb 40 yard sled sprint x 4 rest as needed between efforts
2. Three rounds, 9-6-and 3 reps, for time of:
165 pound barbell Thrusters
Muscle-Up
Warm up of your choice
1. 150lb 40 yard sled sprint x 4 rest as needed between efforts
2. Three rounds, 9-6-and 3 reps, for time of:
165 pound barbell Thrusters
Muscle-Up
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
10:53 rx’d
144lb squat cleans x5
GHSUx10 10AMRAP
5.5 completed
How did Orlando do on this one?